Here in the United States, we are sitting at our jobs and in everyday life a lot longer than we should. According to the recent health reports, sitting all day is as dangerous to our cardiovascular health as smoking. However, it also damages our musculoskeletal system. Learn more about how you can protect your physical health from the dangers of sitting by visiting our Car accident chiropractor North Miami Beach can help.
What Are the Dangers of Sitting on the Back Muscles and Spine?
Our bodies are made to move. Sitting in one position for long periods of time puts extra pressure on the back muscles. When this happens, you end up straining those muscles or overstretching them. This also causes a curve in the lower spine if you are slouching or have poor posture. This may result in a herniated disc or slipped disc from overextension.
What Can a Chiropractor Do to Treat Someone Who Sits for Long Periods of Time?
If you have a desk job that has you sitting down for a long time every day, start with routine chiropractic adjustments here in Car accident chiropractor North Miami Beach. Our treatments include straightening your spine and correcting your posture. We also use massage therapy to relax your lower back muscles and shoulder muscles. This aids in lower back pain and shoulder pain caused by sitting for too long.
What Is the Down Time After Treatment for Pain in ?
When you visit Car accident chiropractor North Miami Beach , there is no downtime after treatment. You are able to return to your regular routine and go to work or play as usual. Since these are non-invasive drug-free treatments you are able to continue your life.